Emma Michael's blog
Can I Get a Shiatsu Treatment While I’m Pregnant?
Posted by Emma Michael
Pregnancy is a time of huge change in a woman’s body, and massage during this time, with an experienced and knowledgeable practitioner...
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8 Benefits of Breastfeeding for Babies and Mothers
Posted by Emma Michael
Most babies breastfeed within an hour of being born and the milk has a wealth of amazing health and wellbeing benefits for.....
Read More Posted in Pregnancy Yoga
Five Yoga Poses for Firm Glutes
Posted by Emma Michael
Most yoga enthusiasts will have come across the expression ‘Yoga-Butt’ at some point in their journey, and while yoga is about so much more....
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Four Prenatal Poses For Pregnant Yogis
Posted by Emma Michael
Prenatal Yoga has proven benefits for expectant mums, helping to relieve pain, build stamina, relax the body and the mind and support mother-to-be both physically and....
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Five Ways Birthlight Yoga Will Help You through Your Pregnancy
Posted by Emma Michael
Birthlight Yoga is an original method of teaching and practicing yoga, that is dedicated to enhancing the health and wellbeing of women....
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Using Meditation as an Antidote to Stress and Anxiety
Posted by Emma Michael
Stress and anxiety are increasingly common complaints in today’s fast-paced world. And not dealing with stressful events or anxiety attacks can lead to....
Read More Posted in Yoga