Emma Michael's blog
The Centre’s Guide to What to Expect From Your First Yoga Class
Posted by Emma Michael
So you’ve decided to start doing yoga. Well done. Practising yoga can have a world of benefits to....
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3 Yoga Poses to Help You Sleep
Posted by Emma Michael
The fast paced world that many of us life in today can contribute to stress, sense stimulation and sleep deprivation, making it hard...
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Four Yoga Poses for Lower Back Pain
Posted by Emma Michael
Lower back pain has been listed as one of the most common medical complaints in recent years; and....
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4 Yoga Poses For The Shoulders
Posted by Emma Michael
Tension in the shoulders is a very common complaint nowadays as people spend long hours working on a computer or simply....
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Four Poses to Get Kids Started With Yoga
Posted by Emma Michael
We adults are by now well-versed in the multitude of physical, mental and spiritual benefits of yoga. But what about our kids.....
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4 Yoga Poses You Can Do At Your Desk
Posted by Emma Michael
Today more and more people spend long hours sitting at a desk, working at the computer. This sedentary lifestyle.....
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