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How Pregnancy Yoga can Improve Your Experience of Labour
Posted by Emma Michael
The benefits of practicing yoga during a pregnancy are vast. From helping to strengthen the body as it adjusts to carrying the extra weight of the growing foetus, to reminding us to...
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Yoga & Tantra: An Interview with Christopher Gladwell
Posted by Emma Michael
Tantra, one of its meanings is weaving. It also means liberation through expansion, so finding that place within us, that place of understanding, and living in a place of freedom from inclusivity. Not from excluding things, but including things......
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Science & Yoga: An Interview with Christopher Gladwell
Posted by Emma Michael
Yoga is almost a science of subjectivity. We’re exploring ourselves through direct experiences from the inside...
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Interview With Christopher Gladwell: Part 2
Posted by Emma Michael
The main thing about my teachings of a physical practice these days is creating a vibrant field of awareness through the dimension of the body, and through that, understanding the complete unicity of body as mind, of mind as body, and this....
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Interview With Christopher Gladwell: Part 1
Posted by Emma Michael
Chris took some time out of his busy schedule to answer some questions for us about his 35 years of yoga. The first question he answered for us was: What key teachings and styles influenced how you teach?.....
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Yoga Terminology for Beginners
Posted by Emma Michael
Starting yoga can be a daunting prospect. There are so many words, Sanskrit names and specific terminology to remember. But before you let that put you of....
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