Perinatal & Postpartum Care
Yoga in pregnancy is a great way to connect with the experience and help you to prepare physically, mentally and emotionally for a positive birthing experience.
This empowering 4-week course is designed to support pregnant women and birthing people in preparing for labour through movement, breath-work, and body awareness. Rooted in the principles of mindfulness, active birth, and yoga therapy, each session offers practical tools to help you work with your body during labour.
Our Mum & Baby Yoga class is a special monthly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on a specific element of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.
This Monthly Saturday morning Postnatal Restoration series is dedicated entirely to supporting, restoring, and nurturing you, the mother.
If you are looking for some individual support and education during your pregnancy or postpartum period, or if you have a specific health condition/concern, then a yoga therapy session with Emma might be the right step to take.
Shiatsu can assist women hopeful of conceiving, either through IVF or without assistance, throughout the trimesters of pregnancy, during labour and whilst recovering from all types of birth.