This empowering 4-week course is designed to support pregnant women and birthing people in preparing for labour through movement, breath-work, and body awareness. Rooted in the principles of Active Birth, each session offers practical tools to help you work with your body during labour, not against it. Join us for a supportive and informative month designed to help you feel confident, calm, and prepared for birth and the early days with your baby and partner.
What Will Be Covered
Session 1
Birth Preparation - Mindful Birthing
An introduction to birth education, including breathing, active birth, and mindful techniques for labour. We’ll explore ways to manage the intensity of contractions and prepare for the unpredictable nature of labour.
Session 2
Birth Preparation - Mindful Birthing
Continuing with practical birth preparation, this session will recap some techniques from the last session, as well as focus on the later stage of labour. There will be some psycho-education and practical techniques.
Session 3
The Early Postnatal Period - Mindful Mothering
This session focuses on the early postnatal period. We’ll include helpful psycho-education and practical techniques to support you as you transition into the first days and weeks after birth.
Session 4
Birth Partner Workshop - Mindful Support
A session designed especially for BIRTH PARTNERS. We’ll cover helpful positions for labour, ways partners can support and advocate during birth, and what to expect in the early postnatal period. The workshop is for both of you and will also include massage techniques and acupressure points.
Who Is This Workshop For?
This workshop is ideal for anyone preparing for birth, whether you're hoping to reduce interventions or simply want to feel more confident and informed. An ideal time would be from 28 weeks onward. No previous yoga experience needed.
Equip yourself with the knowledge and techniques to embrace your birthing experience mindfully and with confidence and grace. Sign up for our Mindful Birth & Partner Course today and take an empowering step toward the birth you envision.
Fees: €200 for all four sessions, including the partner workshop.
Get in touch to book your spot!