Our Mum & Baby Yoga class is a special monthly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on a specific element of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.
What to Expect:
- Baby-Centered Focus: Each class explores key aspects of baby development, such as motor skills, coordination, sensory awareness, and early communication.
- Gentle Yoga for Mum: Rebuild strength, improve posture, and release tension through postnatal-friendly yoga movements.
- Interactive Play: Learn fun, engaging ways to play with your baby that encourage bonding and developmental milestones.
- Relaxation Time: End each session with calming practices to help you both feel refreshed and connected.
- Yoga-based techniques: To expand mindful awareness, reduce stress and foster joyful communication in baby care: yoga breathing, use of voice, mudras (hand gestures)
Who Is It For?
This class is ideal for mums with babies aged 6 weeks to crawling. No prior yoga experience is needed—just bring a comfortable blanket and an open heart!
Benefits of Mum & Baby Yoga:
- Supports your baby’s natural growth and developmental stages.
- Provides a nurturing environment for bonding and early communication.
- Promotes physical recovery and emotional well-being for mums.
- Creates a supportive community where you can share experiences and connect with other mums.