Pregnancy Yoga
How Pregnancy Yoga can Improve Your Experience of Labour
Posted by Emma Michael
The benefits of practicing yoga during a pregnancy are vast. From helping to strengthen the body as it adjusts to carrying the extra weight of the growing foetus, to reminding us to...
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5 Benefits of Postnatal Yoga
Posted by Emma Michael
Pregnancy can be tough on a woman’s body. Carrying and nurturing the foetus for nine-months takes a physical and emotional toll. And....
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8 Benefits of Breastfeeding for Babies and Mothers
Posted by Emma Michael
Most babies breastfeed within an hour of being born and the milk has a wealth of amazing health and wellbeing benefits for.....
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Four Prenatal Poses For Pregnant Yogis
Posted by Emma Michael
Prenatal Yoga has proven benefits for expectant mums, helping to relieve pain, build stamina, relax the body and the mind and support mother-to-be both physically and....
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Five Ways Birthlight Yoga Will Help You through Your Pregnancy
Posted by Emma Michael
Birthlight Yoga is an original method of teaching and practicing yoga, that is dedicated to enhancing the health and wellbeing of women....
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