These weekly classes are designed to develop mindfulness through physical yoga (asana) breathing techniques (pranayama) meditation and relaxation techniques. The classes open and strengthen your body, and introduce you to breathing & mindfulness techniques as well as traditional yoga asana to ease you through your day.…

Join this weekly yoga for pregnancy classes to learn techniques and exercises that can assist you in your pregnancy & labour....

Dorina Gregoriou takes her Vinyasa Yoga classes outside for the summer....

You will be introduced to the alignment principles of the key positions, breathing techniques and key yoga concepts. Some time will be spent...

Vinyasa Yoga, taught at The Centre, is a class where we move from one asana to the other whilst maintaining a focus on your breath. It is a...

The classes are an opportunity for you to regain your core-strength and overall fitness after birth by restoring tone to the deep muscles of the pelvis and....