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5 Benefits of Yoga for Men
Posted by Emma Michael
Although Yoga can be traced back to some 5000 years ago, it is only in more recent times that the practice has....
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5 Benefits of Postnatal Yoga
Posted by Emma Michael
Pregnancy can be tough on a woman’s body. Carrying and nurturing the foetus for nine-months takes a physical and emotional toll. And....
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What is Restorative Yoga
Posted by Emma Michael
With the hectic Christmas season upon us, the end of the year looming and the shortest day of the year just around the corner, this final stretch of the year...
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What is Iyengar Yoga?
Posted by Emma Michael
Following the well-attended masterclass that we held at The Centre recently with international Iyengar Yoga teacher ....
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Five Great Yoga poses to strengthen your core
Posted by Emma Michael
Core Strength is one of those yoga buzzwords that you’ll hear more and more often as you get deeper into your practice. A strong core is extremely....
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What is Anusara yoga?
Posted by Emma Michael
In Sanskrit Anusara means “flowing with grace,” “going with the flow,” and “following your heart,” and indeed, Anusara....
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