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The Centre’s Guide to What to Expect From Your First Yoga Class The Centre’s Guide to What to Expect From Your First Yoga Class
Apr08

The Centre’s Guide to What to Expect From Your First Yoga Class

Posted by Emma Michael

So you’ve decided to start doing yoga. Well done. Practising yoga can have a world of benefits to....

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3 Yoga Poses to Help You Sleep 3 Yoga Poses to Help You Sleep
Mar15

3 Yoga Poses to Help You Sleep

Posted by Emma Michael

The fast paced world that many of us life in today can contribute to stress, sense stimulation and sleep deprivation, making it hard...

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Four Yoga Poses for Lower Back Pain Four Yoga Poses for Lower Back Pain
Feb06

Four Yoga Poses for Lower Back Pain

Posted by Emma Michael

Lower back pain has been listed as one of the most common medical complaints in recent years; and....

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4 Yoga Poses For The Shoulders 4 Yoga Poses For The Shoulders
Jan07

4 Yoga Poses For The Shoulders

Posted by Emma Michael

Tension in the shoulders is a very common complaint nowadays as people spend long hours working on a computer or simply....

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Four Poses to Get Kids Started With Yoga Four Poses to Get Kids Started With Yoga
Jan07

Four Poses to Get Kids Started With Yoga

Posted by Emma Michael

We adults are by now well-versed in the multitude of physical, mental and spiritual benefits of yoga. But what about our kids.....

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4 Yoga Poses You Can Do At Your Desk 4 Yoga Poses You Can Do At Your Desk
Jan07

4 Yoga Poses You Can Do At Your Desk

Posted by Emma Michael

Today more and more people spend long hours sitting at a desk, working at the computer. This sedentary lifestyle.....

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