Blog
Blog
Oct21
Shiatsu, More Than You’re Average Massage
Posted by Emma Michael
Shiatsu is a Japanese word meaning finger pressure. It’s a body therapy using the same principles as acupuncture and traditional Chinese medicine to...
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Oct19
Om
Posted by Emma Michael
Maybe you’ve seen this symbol on a pendant hanging from someone’s neck who’s just come back from India, or tattooed on to an arm or shoulder, or on...
Read More Posted in Yoga
Oct08
What makes yoga different from other exercise
Posted by Emma Michael
Many people come to yoga looking for an alternative type of exercise for various reasons; to lose weight, gain flexibility, build strenth, to...
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Oct08
I'm not flexible enough for yoga
Posted by Emma Michael
Yoga is most commonly thought of as a physical activity in which students contort themselves into challenging positions, either holding them for...
Read More Posted in Yoga