Shiatsu

What is Shiatsu?

Shiatsu is a holistic, fully clothed Japanese bodywork therapy performed on a floor mat. Using gentle pressure, stretches, and joint mobilisations, it rebalances the mind, body, and spirit based on Traditional Chinese Medicine principles.

About Emma’s Practice

Combining Traditional Chinese Medicine, anatomy, and a background in psychology, Emma offers a deeply integrative approach to physical and emotional wellbeing. She holds advanced qualifications in Shiatsu ShinTai with Saul Goodman and pre/postnatal bodywork with Susanne Yates.

Specialisms: Pregnancy & postnatal care, chronic pain management, and back issues.

Who Is Shiatsu For?

Shiatsu is suitable for people of all ages and can be tailored to individual needs. It’s particularly beneficial for those experiencing:

Stress, anxiety, or emotional tension.
Muscular pain, stiffness, or fatigue.
Digestive issues or hormonal imbalances.
Headaches or migraines.
Poor circulation or low energy levels.

Whether you’re looking to address specific concerns or simply wish to maintain overall health and well-being, shiatsu provides a gentle yet effective path to balance and relaxation.

Benefits of Shiatsu

Physical Relief: Alleviates muscle tension, improves posture, and reduces pain.
Improved Circulation: Enhances blood flow and promotes oxygenation of tissues.
Stress Reduction: Calms the nervous system and fosters emotional clarity.
Energy Boost: Revitalises the body by restoring the flow of ki.
Holistic Healing: Encourages balance across body, mind, and spirit.

What to Expect in a Session

During a shiatsu session, you’ll remain fully clothed while lying on a comfortable mat or massage table. The therapist will use hands, thumbs, elbows, or knees to apply gentle pressure and perform stretches. Each treatment is uniquely tailored to your body’s needs, leaving you feeling deeply relaxed and rejuvenated.