Pregnancy
Yoga in pregnancy is a great way to connect with the experience and help you to prepare physically, mentally and emotionally for a positive birthing experience.
This empowering 3-week course is designed to support pregnant women and birthing people in preparing for labour through movement, breathwork, and body awareness. Rooted in the principles of Active Birth, each session offers practical tools to help you work with your body during labour, not against it.
These prenatal partner workshops focus on how the birth partner can support their partner using yoga. They include a variety of techniques and practices aimed at fostering connection, reducing stress, and preparing for labor and childbirth.
If you are looking for some individual support and education during your pregnancy or postpartum period, or if you have a specific health condition/concern, then a private yoga session with Emma might be the right step to take.
Shiatsu can assist women hopeful of conceiving, either through IVF or without assistance, throughout the trimesters of pregnancy, during labour and whilst recovering from all types of birth.