Mindful Baby Milestones
Theme of the Month: The Joy of Tummy Time
Investment: €20
Best for: Mums and babies from 6 weeks up to crawling
Motherhood thrives with guidance and community support. Mindful Baby Milestones is our specialised monthly Saturday-morning workshop series at The Centre. It is a dedicated space designed for you to slow down, connect deeply with your baby, meet fellow local mums, and learn practical, therapeutic tools to support your baby’s physical and emotional development. Every month, we explore a new developmental milestone, combining perinatal science with mindful mothering.
Tummy time is essential for building your baby's neck, shoulder, and core strength. However, many babies struggle with it, and it can quickly become stressful for both of you.
Led by Emma—a specialist perinatal yoga therapist and shiatsu practitioner with over 28 years of clinical experience—this hands-on session supports tummy time from a struggle into a playful, tear-free bonding experience.
What we will explore together:
- Gentle Baby Shiatsu & Yoga: Simple, therapeutic touch sequences to release tension in baby’s shoulders and hips, making prone positions physically easier.
- Tummy Time Alternatives: Smart, gravity-assisted adaptations (like chest-to-chest and lap positioning) for babies who resist the floor.
- Mummy Movement & Restoration: Gentle, supportive posture tracking for you to relieve the "nursing slouch" and soothe aching shoulders.
- The Motherhood Circle: We finish the morning with an open, supportive space to chat, share experiences, and connect with other mums in Nicosia.
What to Bring
- A cozy blanket or muslin cloth for your baby to lie on.
- Wear comfortable clothes you can easily move on the floor in.
- Everything else (mats, cushions, and refreshments) is lovingly provided.
Spaces are strictly limited to keep our circle intimate and peaceful.
Send us a direct message to reserve your mat!