Postnatal Restoration Series
Saturday
10:30 - 11:45
Theme of the Month: Deep Core & Pelvic Floor Rehabilitation
Investment: €20
Early motherhood is a profound physical and emotional transition. While much of the world focuses on the new baby, this bi-monthly Saturday morning series is dedicated entirely to you, the mother.
Our 75-minute Postnatal Restoration sessions offer a deeply supportive, trauma-informed space to help you physically heal from birth, process the emotional identity shift of motherhood, and deeply rest your nervous system. Each session includes:
- The Motherhood Circle: An open, supportive space to chat, share experiences, and connect deeply with other mums in Nicosia.
- The Yoga Practice: Foundational somatic movements and breath-synchronized exercises specifically designed to gently re-engage the transverse abdominis (deep core) and safely rehab the pelvic floor without creating harmful intra-abdominal pressure.
- Nervous System Restoration: A dedicated restorative practice designed to be deeply nourishing, helping you release deep-seated fatigue and find true relaxation.
Note: Pre-crawling babies are warmly welcome to lie on a blanket next to your mat, snooze, or feed. However, the focus of every movement and exercise in this specific series is entirely on nurturing and restoring you.
Spaces are strictly limited to keep our circle intimate and peaceful.