Yoga
Oct19
Om
Posted by Emma Michael
Maybe you’ve seen this symbol on a pendant hanging from someone’s neck who’s just come back from India, or tattooed on to an arm or shoulder, or on...
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Oct08
What makes yoga different from other exercise
Posted by Emma Michael
Many people come to yoga looking for an alternative type of exercise for various reasons; to lose weight, gain flexibility, build strenth, to...
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Oct08
I'm not flexible enough for yoga
Posted by Emma Michael
Yoga is most commonly thought of as a physical activity in which students contort themselves into challenging positions, either holding them for...
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