Yoga
What is Restorative Yoga
Posted by Emma Michael
With the hectic Christmas season upon us, the end of the year looming and the shortest day of the year just around the corner, this final stretch of the year...
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What is Iyengar Yoga?
Posted by Emma Michael
Following the well-attended masterclass that we held at The Centre recently with international Iyengar Yoga teacher ....
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Five Great Yoga poses to strengthen your core
Posted by Emma Michael
Core Strength is one of those yoga buzzwords that you’ll hear more and more often as you get deeper into your practice. A strong core is extremely....
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What is Anusara yoga?
Posted by Emma Michael
In Sanskrit Anusara means “flowing with grace,” “going with the flow,” and “following your heart,” and indeed, Anusara....
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Five Yoga Poses for Firm Glutes
Posted by Emma Michael
Most yoga enthusiasts will have come across the expression ‘Yoga-Butt’ at some point in their journey, and while yoga is about so much more....
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Using Meditation as an Antidote to Stress and Anxiety
Posted by Emma Michael
Stress and anxiety are increasingly common complaints in today’s fast-paced world. And not dealing with stressful events or anxiety attacks can lead to....
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