Yoga in the workplace is being embraced by many progressive businesses around the world as well as in Cyprus. Yoga classes at work are a low-cost and innovative solution for companies wanting to relieve workplace stress and promote employee well-being. We can work with you in designing group classes and scheduling one-to-one sessions online or in person.

Introducing yoga into the workplace offers a wide range of physical, mental, and emotional benefits that can transform your team’s well-being and boost overall productivity. Here are some key advantages:

• Reduced stress and anxiety
• Increased productivity and focus
• Enhanced physical & emotional health
• Boosted energy levels
• Improved team morale and collaboration
• Reduced absenteeism
• Encourages work-life balance

As passionate advocates for holistic well-being, we specialise in designing tailored workplace yoga programs that suit your team’s unique needs. Whether it’s a quick desk stretch session or a full yoga classes, we’ll help your employees feel rejuvenated, focused, and ready to take on challenges.

Contact us today to explore how workplace yoga can transform your team’s health and happiness while driving better business outcomes!

Corporate Mindfulness Programme

This is an 8-week evidence-based program, drawing on mindfulness practices to improve mental clarity and focus, support mental health, and improve emotional regulation. The course includes focusing on the breath, learning to regulate it as well as specific techniques that help to regulate physiological responses to stress anxiety as well as executive functioning of the brain. Cultivation of awareness of the body and mind is key to mindfulness practice, and some mindful movements will often be included, as well as meditation practices.  

This programme is designed to help participants regulate stress, emotions, and physical wellbeing. Each 60-minute weekly session explores a different wellness-related theme and includes:

• A guided yoga practice (theme woven into each week’s practice)
• A meditation, breathing technique, or mind–body activity aligned with the week’s theme
• Optional home practices to reinforce learning and support long-term wellbeing

The content draws from both evidence-based approaches and traditional wisdom and practices, grounded in my training in yoga, yoga therapy, shiatsu therapy, psychology, and psychotherapy.

Key details:

• Duration: 8 weeks
• Session length: 60 minutes
• Group size: Up to 10 participants

These sessions are accessible and perfect for all levels of experience. They can also be tailored to fit your workplace schedule as well as adapted for dedicated wellness workshops.
 

In today’s work environment, stress, fatigue, and lack of focus can take a toll on your team’s performance and well-being. That’s where workplace yoga and the mindfulness programme comes in—powerful ways to foster a healthier, more engaged workforce.