Hatha Flow Yoga is taught at The Centre by Emma. It is a transformative and holistic practice designed to align the physical, emotional, and mental layers of your being. She brings her 27 years experience of learning and practising yoga to her classes and is inspired by the precise alignment principles and heart-opening philosophy of Anusara Yoga, the balanced sequences of YogaWorks, the classical wisdom of Sivananda Yoga, the healing approach of Therapeutic Yoga, and the introspective tools of Yoga Psychology. Each class weaves together asana, pranayama, relaxation, and mindfulness techniques to provide a practice that nurtures your whole self—body, mind, and spirit.
What to Expect:
- Alignment-Focused Asanas: Drawing from Anusara (and Iyengar Yoga), the class emphasises proper alignment, often using props like blocks, straps, and bolsters to ensure accessibility and safety for all levels.
- Heart-Centred Philosophy: Inspired by Anusara Yoga, the practice encourages cultivating inner awareness, joy, and gratitude through heart-opening poses and affirmations.
- Thoughtful Sequencing: Borrowing from the YogaWorks methodology, the class progresses through balanced sequences that build strength, flexibility, and focus, ensuring a comprehensive full-body practice.
- Holistic Foundations (Sivananda Yoga): Drawing from Sivananda's classical approach, the class includes pranayama (breath-work), relaxation, and foundational poses to cultivate inner calm and spiritual connection.
- Therapeutic Adaptations: As a yoga therapist, Emma has the knowledge to adapt and modify asana for your individual needs, addressing specific physical or emotional challenges with modifications and restorative poses.
- Mind-Body Integration (Yoga Psychology): The practice incorporates mindfulness, guided meditations, and emotional awareness to deepen self-understanding and resilience. Reflective exercises are woven in to address the connection between the body and the mind, fostering clarity and emotional balance.
Who This Class is For:
This class is perfect for anyone who is interested to go deeper in their practice. Anyone seeking a multi-dimensional yoga practice that bridges physical alignment with mental and emotional growth. It’s particularly well-suited for those navigating stress, emotional challenges, or physical imbalances, and anyone looking to deepen their mind-body connection.