Restorative Yoga is a form of ‘active relaxation’ which involves the artful use of yoga props to create supported, therapeutic variations of the classical yoga postures. It helps to balance the nervous system, bring it back to a point of equilibrium and our body-mind to optimum health and vitality. Restorative Yoga can help many chronic stress-related conditions like Adrenal Fatigue, Chronic Fatigue Syndrome, Autoimmune diseases, digestive issues, and hormonal imbalances. It’s also a wonderful practice for any body who needs a little more rest and restoration in their lives.
What to Expect in a Restorative Yoga Class:
- Gentle, Passive Poses: Restorative yoga focuses on long-held, supported postures designed to relax the body completely. Props such as bolsters, blankets, and blocks are often used to provide full support and comfort.
- Slow-Paced and Meditative: The pace is intentionally slow, with poses held for extended periods, typically 5–20 minutes, to encourage deep relaxation and mindfulness.
- Focus on Relaxation and Recovery: Unlike active yoga styles, restorative yoga aims to calm the nervous system, release tension, and promote a state of rest and healing.
- Breath-work and Stillness: Simple breath awareness or pranayama techniques may be incorporated to deepen the relaxation response and cultivate inner awareness.
- Subtle Energetic Shifts: The focus is on restoring balance to the body and mind, promoting emotional equilibrium, and fostering resilience. Some teachers may include soft music, aromatherapy, or gentle hands-on adjustments.
Who This Class Is For:
- Stress Relief and Relaxation: Ideal for anyone seeking a sanctuary to decompress, particularly those experiencing high levels of stress, anxiety, or burnout.
- Chronic Pain or Fatigue: Beneficial for individuals with chronic conditions, such as fibromyalgia, chronic fatigue syndrome, or arthritis, as the gentle approach minimises strain on the body.
- Beginners and All Levels: Restorative yoga is accessible to practitioners of all levels, including beginners, as it doesn’t require prior yoga experience or high physical exertion.
- Recovery and Rehabilitation: Suitable for those recovering from illness, injury, or surgery, as the class focuses on healing and renewal rather than physical intensity.
- Complement to Active Practices: A great choice for athletes or those who practice vigorous yoga styles, providing an opportunity to balance effort with rest and replenish energy reserves.
- Emotional and Mental Well-Being: Restorative yoga can be deeply supportive for individuals navigating emotional challenges, offering a safe space to process and release.
By creating a peaceful, nurturing environment, restorative yoga provides a unique opportunity for students to reconnect with their inner calm and restore balance to their lives. It’s a class for everyone, especially those looking for rest, healing, and renewal.