Shiatsu is a physical therapy in which pressure points are pressed and gentle stretches are applied to the body in order to relieve pain and tension. It is a full body, fully clothed therapy traditionally performed on the floor where the therapist will use their thumbs, fingers, knees and palms to stretch and move the body. It is a holistic therapy which works with the body in specific areas relating to traditional Chinese medicine.
Shiatsu is a therapy that works to balance the body, the spirit and the mind through physical stimulation. Posture and lifestyle are taken into account in forming a diagnosis, as well as a physical assessment of the musculoskeletal system.
The style of Shiatsu which Emma practices has a direct link to its origins in Japan and China. Her 3 year Diploma in Shiatsu-Do which she completed in London's British School of Shiatsu included thorough anatomy and physiology training as well as training in Traditional Chinese Medicine theory and body work techniques.
She also specialised in shiatsu for pregnancy, shiatsu for bad backs, and shiatsu for chronic pain. Her training in psychology and psychotherapy informs her treatments and her further training with some of Shiatsu's leading teachers, Saul Goodman in Shiatsu - ShinTai, and Susanne Yates in pre and postnatal shiatsu and bodywork, has given her a huge toolkit of techniques that she uses to ease pain and discomfort in the body, mind and spirit.
Who Is Shiatsu For?
Shiatsu is suitable for people of all ages and can be tailored to individual needs. It’s particularly beneficial for those experiencing:
- Stress, anxiety, or emotional tension.
- Muscular pain, stiffness, or fatigue.
- Digestive issues or hormonal imbalances.
- Headaches or migraines.
- Poor circulation or low energy levels.
Whether you’re looking to address specific concerns or simply wish to maintain overall health and well-being, shiatsu provides a gentle yet effective path to balance and relaxation.
Benefits of Shiatsu
- Physical Relief: Alleviates muscle tension, improves posture, and reduces pain.
- Improved Circulation: Enhances blood flow and promotes oxygenation of tissues.
- Stress Reduction: Calms the nervous system and fosters emotional clarity.
- Energy Boost: Revitalizes the body by restoring the flow of ki.
- Holistic Healing: Encourages balance across body, mind, and spirit.
What to Expect in a Session
During a shiatsu session, you’ll remain fully clothed while lying on a comfortable mat or massage table. The therapist will use hands, thumbs, elbows, or knees to apply gentle pressure and perform stretches. Each treatment is uniquely tailored to your body’s needs, leaving you feeling deeply relaxed and rejuvenated.
Book your session today and take a step toward restoring balance and vitality in your life.