If you are looking for some individual support and education during your pregnancy or postpartum period, or if you have a specific health condition/concern, or you just want a practice that works specifically for you, then a private yoga session with Emma might be the right step to take.

Emma can work with you individually, throughout the three trimesters of pregnancy as well as on your postpartum journey, helping you to practice safely and confidently, helping you to adapt your practice, learn what to avoid, and what to embrace as your body transforms and recovers.
 

What to Expect in a Private Pregnancy or Postnatal Yoga Session

1. Personalised Assessment and Focus:
   Sessions begin with a discussion about your current needs, stage of pregnancy or postpartum recovery, and any physical or emotional challenges you may be experiencing. This helps create a tailored practice to meet your individual goals.
    
2. Gentle and Safe Yoga Practices:
   • Pregnancy Yoga: Emphasis on poses that support the changing body, improve pelvic alignment, reduce tension in the lower back and hips, and prepare for childbirth.
   • Postnatal Yoga: Focus on rebuilding core strength, stabilising the pelvis, and improving posture while addressing common postpartum issues such as diastasis recti, fatigue, and emotional shifts.
      
3. Breathwork (Pranayama):
   Breathing techniques are taught to reduce stress, enhance relaxation, and prepare for labor (in prenatal sessions) or promote calmness and energy (in postnatal sessions).
    
4. Guided Relaxation and Mindfulness:
   Sessions often include meditative techniques or yoga nidra to support mental well-being, reduce stress, and enhance the connection between mother and baby.
    
5. Props and Modifications:
   Gentle movements and supported poses using props like bolsters, straps, and blocks ensure safety and comfort, accommodating individual energy levels and physical limitations.
    
6. Baby Inclusion (Postnatal Yoga):
   If desired, postnatal sessions may include bonding activities with the baby, such as gentle movements, baby massage, or poses involving the baby.
    
7. Expert Support and Guidance:
   The instructor provides individualised attention to ensure all movements are safe and effective, particularly for conditions like pelvic girdle pain, sciatica, or post-cesarean recovery.

Who This Is For:

1. Pregnant Individuals (All Trimesters):
   • Ideal for those seeking gentle movement, relaxation, and tools to prepare for labour and delivery.
   • Beneficial for alleviating pregnancy discomforts such as back pain, swelling, or stress.
      
2. Postpartum Individuals (Any Stage of Recovery):
   • Perfect for new mothers looking to regain physical strength, improve posture, and address specific postpartum challenges like abdominal separation or pelvic floor weakness.
   • Provides emotional support and mindfulness techniques to manage the mental adjustments of motherhood.
      
3. People with Specific Needs:
   • Ideal for individuals experiencing high-risk pregnancies, post-cesarean recovery, or unique physical limitations.
      
4. Busy Parents or Parents-to-Be:
   • Tailored to fit into busy schedules, offering flexibility and the convenience of one-on-one attention.
      
5. Anyone Seeking Holistic Support:
   • Great for individuals who want a calm, nurturing space to connect with their bodies and embrace the transformative journey of pregnancy or postpartum.
      

These private sessions offer a safe, personalised approach to yoga during pregnancy or postpartum, helping individuals feel empowered, supported, and balanced through every stage of the journey.
 

Get in touch to book your session!