Our Mum & Baby Yoga class is a special monthly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on a specific element of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.

 

What to Expect:

  • Baby-Centred Focus: Each class explores key aspects of baby development, such as motor skills, coordination, sensory awareness, and early communication.

  • Gentle Yoga for Mum: Rebuild strength, improve posture, and release tension through postnatal-friendly yoga movements.

  • Interactive Play: Learn fun, engaging ways to play with your baby that encourage bonding and developmental milestones.

  • Relaxation Time: End each session with calming practices to help you both feel refreshed and connected.

 

Who Is It For?

This class is ideal for mums with babies aged 6 weeks to crawling. No prior yoga experience is needed—just bring a comfortable blanket and an open heart!

 

Benefits of Mum & Baby Yoga:

  • Supports your baby’s natural growth and developmental stages.

  • Provides a nurturing environment for bonding and early communication.

  • Promotes physical recovery and emotional well-being for mums.

  • Creates a supportive community where you can share experiences and connect with other mums.

 

Join us for a joyful and enriching experience for you and your baby! Book your place now and be part of our Mum & Baby Yoga community.