This empowering 3-week course is designed to support pregnant women and birthing people in preparing for labour through movement, breathwork, and body awareness. Rooted in the principles of Active Birth, each session offers practical tools to help you work with your body during labour, not against it.
Each session includes a mix of gentle movement, education, guided breathwork, and relaxation—all in a warm and supportive group environment.
What Will Be Covered
- The Principles of Active Birth: Understanding the stages of labour and how and which movements can assist the process, breathing exercises and ways to create a calm birthing environment.
- Movement and Positioning: Yoga-based poses to alleviate discomfort and encourage optimal foetal positioning, dynamic movements to reduce tension and enhance pelvic alignment.
- Pain Management Strategies: Natural techniques and breathing exercises to reduce labour pain.
- Practical Skills for Every Stage of Labour: Strategies for early labour, active labour, and transition phases, positions to support a smooth and efficient birth.
Benefits of Active Birth
- Shorter Labour: Upright positions and movement help the baby descend naturally, reducing labour duration.
- Less Pain and Discomfort: Techniques can promote relaxation and natural pain relief.
- Lower Risk of Interventions: Active participation improves outcomes and decreases the need for medical interventions like epidurals or cesareans.
- Increased Confidence: Learn tools that empower you to feel calm, prepared, and in control.
Who Is This Workshop For?
This workshop is ideal for anyone preparing for birth, whether you’re planning a natural birth, hoping to reduce interventions, or simply want to feel more confident and informed. An ideal time would be from 28 weeks onward. No previous yoga experience needed.
Equip yourself with the knowledge and techniques to embrace your birthing experience with confidence and grace. Sign up for our Active Birth Workshop today and take an empowering step toward the birth you envision.