This 8 week course introduces the classic body of yoga postures (asanas) including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.
The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend The Centre Level 1 classes.
By the end of the course you will:
- Know the key yoga positions and their alignment
- Build strength and flexibility in your muscles and your body
- Have learned techniques of how to relax the body and the mind
- Understand the basic philosophy of Yoga
19:00 - 20:30
8 weeks €60
Drop in €12