This is a class that offers students the opportunity to go deeper into a yoga practice by paying attention to key alignment and breathing principles....
Join this 8-week Yoga for Pregnancy course to learn techniques and exercises that will assist you in your pregnancy & labour. The classes are based on the Birthlight method. Birthlight is ....
These 8 weeks courses are an opportunity for you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of....