Join this 8-week Yoga for Pregnancy course to learn techniques and exercises that will assist you in your pregnancy & labour. The classes are based on the Birthlight method. Birthlight is ....

These 8 weeks courses are an opportunity for you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of....

Emma Michael teaches this class. It is inspired by the vinyasa style of yoga in which we flow from one asana to the other in tune with the inhalation and...

This is a class that offers students the opportunity to go deeper into a yoga practice by paying attention to key alignment and breathing principles....

Vinyasa Yoga, taught at The Centre, is a class where we move from one asana to the other whilst maintaining a focus on your breath. It is a...

You will be introduced to the alignment principles of the key positions, breathing techniques and key yoga concepts. Some time will be spent...