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Can I Get a Shiatsu Treatment While I’m Pregnant? Can I Get a Shiatsu Treatment While I’m Pregnant?
Jul05

Can I Get a Shiatsu Treatment While I’m Pregnant?

Posted by Emma Michael

Pregnancy is a time of huge change in a woman’s body, and massage during this time, with an experienced and knowledgeable practitioner...

Read More Posted in Shiatsu
8 Benefits of Breastfeeding for Babies and Mothers 8 Benefits of Breastfeeding for Babies and Mothers
May31

8 Benefits of Breastfeeding for Babies and Mothers

Posted by Emma Michael

Most babies breastfeed within an hour of being born and the milk has a wealth of amazing health and wellbeing benefits for.....

Read More Posted in Pregnancy Yoga
Five Yoga Poses for Firm Glutes Five Yoga Poses for Firm Glutes
May23

Five Yoga Poses for Firm Glutes

Posted by Emma Michael

Most yoga enthusiasts will have come across the expression ‘Yoga-Butt’ at some point in their journey, and while yoga is about so much more....

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Four Prenatal Poses For Pregnant Yogis Four Prenatal Poses For Pregnant Yogis
May14

Four Prenatal Poses For Pregnant Yogis

Posted by Emma Michael

Prenatal Yoga has proven benefits for expectant mums, helping to relieve pain, build stamina, relax the body and the mind and support mother-to-be both physically and....

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Five Ways Birthlight Yoga Will Help You through Your Pregnancy Five Ways Birthlight Yoga Will Help You through Your Pregnancy
Apr26

Five Ways Birthlight Yoga Will Help You through Your Pregnancy

Posted by Emma Michael

Birthlight Yoga is an original method of teaching and practicing yoga, that is dedicated to enhancing the health and wellbeing of women....

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Using Meditation as an Antidote to Stress and Anxiety Using Meditation as an Antidote to Stress and Anxiety
Apr21

Using Meditation as an Antidote to Stress and Anxiety

Posted by Emma Michael

Stress and anxiety are increasingly common complaints in today’s fast-paced world. And not dealing with stressful events or anxiety attacks can lead to....

Read More Posted in Yoga

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